How to get a good night’s sleep in hot weather – and why it’s so hard

As the fourth heatwave of the year commences, experts are providing essential guidance on exercising safely in the sun. Additionally, achieving quality sleep during hot weather remains a significant physical and mental challenge for many. Dr Shelby Harris, director of NY Sleep and Psychology, suggests that anxiety regarding sleep deprivation often exacerbates the problem. To improve rest, specialists recommend avoiding espresso martinis and selecting appropriate pyjamas to mitigate the impact of high external temperatures.