I’m a GP — these are the five morning habits I wish you’d quit

An NHS GP has identified five common morning habits that medical professionals advise people to quit. The doctor suggests that these routines, while appearing harmless, may be more damaging to health than individuals realise. One specific habit was described as being so detrimental that it warrants warnings similar to those found on cigarette packets. The GP emphasises the importance of altering these early daily behaviours to improve overall wellbeing and prevent long-term health complications.