The One Show's Alex Jones shares health concerns as she admits 'it's hit me now'

The One Show host Alex Jones has opened up about her health concerns, admitting that the reality of the situation has finally hit her. To ensure she remains healthy for her three young children, she revealed that she has implemented various lifestyle changes. The presenter shared these personal fears and the subsequent adjustments she has made to her daily routine to prioritise her long-term wellbeing and ensure she is there for her family.